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Thursday, February 27, 2014

Workout of the Week: The Forearm Plank

LIzz Endrich demonstrates the forearm plank: Lizz Endrich owner of Lizz Fitness demonstrates the proper form for a plank at her studio, Lizz Fitness, in Ossining.

via Ossining Newswire http://ift.tt/1pwGPL2

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Ossining, New York, United States
Welcome to 365 Ossining. We are a bilingual, website with issues of interest to the Hispanic community in Ossining. We are afiliated with El Aguila which is published every fifteen days, always on a Wednesday.

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